The 9 Biggest Fitness Trends of 2023

1. Strength training is big with young people

It is the most popular form of training for the age group of 25-34. Younger people who train like to get stronger but will, in their later lives, quit lifting when they need it the most.

2. Cardio training is the most popular with elderly

For seniors over 60 years of age, the biggest preference is a cardio workout. Cardio is great for cardiovascular health, weight maintenance and medical blood work tests. However, adding some form of strength training is also recommended, especially while we age and reduce bone mineral density, posture and durability.

3. Middle-age Americans prefer a mix

A combination of strength and cardio is the preferred training method for the age group of 31-42. A combination of strength, cardio and flexibility training is wise not only when you are younger but especially as you age. For stronger muscles, bones and spine, add load-bearing/lifting activity. If you prefer yard work, use the wheelbarrow, lift and drag bags of mulch. This kind of work can achieve the same benefits as lifting weights in a gym.

4. Most people train often

More than 43% of respondents train 3-5 days per week, and over 33% exercise 1-3 days per week.